![]() I like the hot lemon moderately sour and add three tablespoons of juice into a cup. No problem for citrus fans, right? So how much juice do I actually have to drink? How much fruit should I eat? Or is orange marmalade enough? I once investigated this and checked various citrus delights for their vitamin C content. ![]() A look at the page of the German Society for Nutrition tells me that adults should be taking 0.1 gram of vitamin C daily. It strengthens the defences and can shorten the duration and strength of colds. Vitamin C is one of the most important nutrients for the human body. Regardless of which variety or type of food you choose, it won’t only be your taste buds that are excited. ![]() Baked in biscuits or as a hot lemon? Of course! Only the hearty bite into lemons – I prefer to leave that to Tequila drinkers. Fillet after fillet migrates to my mouth until the last piece of fruit has been consumed. Where the fruit hung on the tree is where my finger plunges in and draws the peel slowly away to free the flesh. Sort of like an immediate reward for my purchase. I frequently stroke my fingertips over the shiny peel shortly after leaving the checkout stand. Freshly squeezed juice for breakfast, half a grapefruit or orange marmalade on a nice piece of bread. I do not really have any special preferences. This is reason enough to investigate how one can back up one’s own defences with plenty of citrus vitamin C.Ĭitrus fruits are everyday companions for me and, in the cold season, my favourite vitamin supplier. The first winter crises among family and friends are over, but the cold season is still booming. Although she says this with a twinkle in her eye, there is clearly something behind it. ✻ring vitamin C and a good immune system«, answers a friend when I ask her what I can bring to the meeting at the weekend.
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